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Mental Health Resources

This guide has key information, tools, and resources about and for mental health.

Stress Management

Use these library resources to read up on helpful ways to identify and deal with your daily anxiety.

Music/Media

Missouri Department of Mental Health Resources
Articles, news, eBooks, theses, and more covering mental health, agricultural, behavioral, biological, environmental, and health sciences.
Virtual Room of Refuge
Truman Medical Center's Center for Trauma-Informed Innovation page of videos, tips, photos to take a short break when you may need one.

Last Updated: Feb 2, 2024 4:18 PM
URL: https://libguides.library.umkc.edu/mental-health
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Tags: abuse, Community Health, covid, covid-19, mental health, needs, resources, self care, self-care, stress, stress management, wellness