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Mindfulness in Medicine @UMKC

A repository of resources for connecting Health Care Practitioners to Mindfulness practices.

What is Mindfulness?

 

What is Mindfulness?

“The awareness that arises by paying attention on purpose, in the present moment, without judgment, in the service of wisdom and compassion”- Kabat-Zinn 

 

 

 

 


Key readings – Mindful Practice in Medicine

  • Beckman HB, Wendland M, Mooney C, Krasner MS, Quill TE, Suchman AL, Epstein RM. “The impact of a program in mindful communication on primary care physicians.” Acad Med. 2012;87(6):1-5. Read article
  • Epstein RM (2017). Attending: Medicine, Mindfulness, and Humanity. New York: Scribner.
  • Epstein RM (1999). “Mindful practice.” JAMA, 282(9): 833-839. Read article
  • Epstein RM, Marshall F, Sanders M, Krasner MS. “Effect of an intensive mindful practice workshop on patient-centered compassionate care, clinician well-being, work engagement, and teamwork.” Journal of Continuing Education in the Health Professions. 2022;42(1):19-27. Read article
  • Epstein RM, Siegel DJ, Silberman J. “Self-monitoring in clinical practice: a challenge for medical educators.” J Contin Educ Health Prof. 2008;28(1):5-13. Read article
  • Krasner MS, Epstein RM, Beckman H, Suchman AL, Chapman B, Mooney CJ, Quill TE. “Association of an educational program in mindful communication with burnout, empathy, and attitudes among primary care physicians.” JAMA. 2009;302(12):1284-93. Read article
  • Naehrig D, Schokman A, Hughes JK, Epstein R, Hickie IB, Glozier N. “Effect of interventions for the well-being, satisfaction, and flourishing of general practitioners-a systematic review.” BMJ open. 2021;11(8):e046599. Read article
  • Scheepers RA, Emke H, Epstein RM, Lombarts K. “The impact of mindfulness-based interventions on doctors' well-being and performance: a systematic review.” Med Educ.2020;54(2):138-49. Read article

"Moment-to-moment purposeful attentiveness to one’s own physical and mental processes during everyday work with the goal of practicing with clarity and compassion"

-Epstein RM on the Essence of Mindful Practice

Learn more in this NPR Interview with Mindfulness Teacher Jon Kabat-Zinn.

Mental Health Basics

Mental health is important at every stage of life, from childhood and adolescence through adulthood. Learn more about mental health problems and potential contributing factors.

10 Mental Wellness Tips to Improve Mental Health

This list of tips can be highly beneficial in improving mental health wellness.