Healthy Eating & Nutrition

• This guide is a compilation of books, eBooks, articles and online sources about nutrition and healthy eating for the general reader.
• It includes both open access resources and those that require a login to UMKC.

You can:

• Check out some books or search for cookbooks available at UMKC Libraries.
• Visit your local library to find similar titles.
• View some blogs or videos featuring healthy recipes and nutrition tips or learn how to create a food journal.
• Learn about some local resources available to help kickstart your healthy eating journey.