Offering brief (1-5 sessions) therapy for children and adults who would like support in coping with stress and anxiety related to the life and routine changes due to COVID-19. All sessions will be delivered via videoconference or telephone.
The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.
24 hour crisis counseling and support for people experiencing emotional distress related to disasters
Stress Management by Wolfgang Linden
Stress Management examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term stress and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management, and describes various stress management techniques and their effectiveness. Available at UMKC Nichols Library - Call Number: RA785 .L55 2005.
Living with Stress by Nelson Lee
What causes stress in a child? Can stress impair hisability to function and develop normally? (eBook)
Family Stress Management by Pauline E. Boss
In this Second Edition, the author continues to explore both the larger context surrounding families and stress and the inner context, which includes perceptions and meanings. The author emphasizes the need for a more general contextual model of family stress and crises than other models. The goal is to provide a framework for students and professionals engaged in helping families learn how to manage their stress. Available at UMKC Nichols Library - Call Number: HQ536 .B674 2002.